ider Fitness
Rider fitness is paramount in equestrian sports, as it directly impacts both the rider's performance. A fit rider possesses the strength, balance, and flexibility necessary to communicate effectively, maintain proper posture, and execute precise movements. Rider fitness also plays a crucial role in preventing injuries. Therefore, investing in rider fitness through regular exercise, conditioning, and proper nutrition is essential for achieving peak performance and ensuring the welfare of both rider and horse.
Personal training can significantly benefit horse riders in various ways. Firstly, it improves overall fitness, enhancing balance, core strength, and flexibility, which are crucial for maintaining stability and control while riding. Additionally, tailored exercises can target specific muscle groups used during riding, such as the legs, core, and back, leading to better posture and alignment in the saddle.
Our aim is to design programs to address individual rider goals, whether it's increasing endurance for long rides or improving coordination for precise movements. Mental focus and confidence can also be enhanced through training, helping riders overcome fears or challenges they may face in the saddle. Ultimately, investing in personal training can optimise both the physical and mental aspects of horse riding, leading to a more enjoyable and successful experience in the saddle.
Personal Training sessions are currently based at a bespoke gym in Billericay, Essex. Sessions are 50 minutes long and include testing and fitness sessions. We will focus on muscular strength and endurance, mobility and flexibility, core strength, balance and straightness. I will also offer advice on nutrition, mindset, riding and training outside of your in-person sessions with me. And of course, we will have lots of fun in the process!
✨ WHAT IS INCLUDED?✨
▫️Bespoke training sessions tailored to you
▫️Fitness testing and tracking
▫️Support in nutrition, mindset, exercises and riding
▫️Access to Rider Fitness App
Rider Fitness Personal Training
“A fit rider creates a balanced partnership—your strength, stability, and stamina become the foundation your horse can trust.”
Pilates can significantly benefit horse riders by improving core strength, balance, posture and body awareness. These are all essential for maintaining stability, alignment and control in the saddle. Pilates-based exercises target the deep muscles around the abdomen, back and pelvis, helping riders develop a stronger and more independent seat.
Regular Pilates can also improve mobility, flexibility and coordination, while helping to reduce tension and the risk of injury. By becoming more aware of how your body moves, you can communicate more clearly with your horse and create a more balanced partnership.
Our Rider Pilates sessions are tailored to your individual needs and riding goals. We’ll focus on core stability, posture, alignment, balance, mobility and flexibility, helping you feel stronger and more confident both in and out of the saddle. Sessions are suitable for riders of all abilities—and we’ll have lots of fun along the way!
Availble for group mat sessions or 1-1 Reformer Sessions.
✨ WHAT IS INCLUDED? ✨
▫️ Bespoke Pilates sessions tailored to you
▫️ Exercises to improve core strength, balance and posture
▫️ Support with mobility, flexibility and alignment
▫️ Guidance to help you transfer your Pilates into your riding
▫️ Access to the Rider Fitness App
Rider Pilates
The Reformed Riders App
The RR App is a great way to stay motivated and achieve results in your rider fitness journey. The App is just like having a PT in your pocket with access to rider fitness workouts, stretch routines, nutrition advice, nutrition logging, progress tracking and habit tracking to name a few of its perks!
Reformed Riders has been designed around riders and we hope this is a useful tool to help you focus on your health and fitness as a rider for better performance in the saddle.
"The classes are so much fun! Met a great bunch of like-minded people, learnt lots about myself and my body function and improved my overall fitness all while having fun!"
- Elise
I attended my first rider fitness session, and it was incredible! We focused on building strength, flexibility, and balance - all key for better riding. I definitely noticed a positive difference in my posture and overall body awareness. Whether you're new to riding or experienced, this is a fantastic way to improve your riding fitness. Highly recommend!
- Chloe
"I recently had a rider-focused personal training session, and it was a game-changer! The workout targeted key areas like core strength, balance, and flexibility. Katie tailored each exercise to me and explained how it would help in the saddle. It was also great fun!!"
- Leigh