Rider biomechanics refers to the study of the body mechanics and movement patterns of horse riders. It involves understanding how riders interact with their horses to achieve optimal performance, balance, and communication. This includes analysing posture, position, alignment, balance, and movement efficiency to improve riding skills, prevent injuries, and enhance the connection between horse and rider.
ider Biomechanics
Mechanical Horse Sessions
One of the best ways to focus on the Biomechanics of the rider is through mechanical horse sessions.
The mechanical horse is a great tool for any rider, from novice to advanced level. It is a great way to look at us as a rider without the influence of a real horse. At Reformed Riders we use Racewood mechanical horses, which are specifically built to simulate equestrian sports. They are designed to mimic the movements of a real horse, providing riders with a platform to practice their skills, such as balance, posture, and rhythm, in a controlled environment. These simulators are adjustable to simulate different gaits, speeds, and movements, providing valuable training opportunities for riders of all levels.
A typical rider biomechanics session starts with allowing riders to learn how to use the simulator. This is then followed by a full body position analysis and body awareness exercises. These sessions are about becoming aware of your body, its function and how this can affect your horse's way of going. Sessions will include specific exercises for improvement of your ridden position. Focusing specifically on you and your needs as a rider.
Sessions can be block-booked and can be booked for individuals or groups. With sessions available for all ages and levels of riders from just starting to those competing at top levels.
Dave the dressage Simulator
Dave the dressage simulator is our new addition to the Reformed Rider Family. Dave is stabled in our specially designed simulator and studio. Which has been carefully created to ensure you get the best experience possible. And is stabled in Billericay, Essex.
Click the button below to find out more about Dave, what he does and how he can help you!
TASTER SESSIONS
Want to just have a go and see what it’s all about?
Book a TASTER session.
Come and meet me and Dave and see where we are, what we do and how we can help you and your riding going forward. These can be done on 1-1 basis, with a friend in a SHARED session or even as a GROUP for a more affordable option.
RIDER BIOMECHANICS ASSESSMENTS
Want a ridden assessment to learn more about you, your riding position, and how it affects your horse?
Book a Rider Biomechanics Assessment Session
This can be a Silver, Platinum or Diamond assessment. The difference is from a basic SILVER assessment where we look at you, your position and how your body works and affects your horse to a much more detailed session where you also go home with exercises for improvement and even access them on the RR APP.
FOLLOW UP SESSIONS
What about after my assessment?
Book a Rider Biomechanics Assessment Session
Re-book as and when you like!
Some riders come back for weekly sessions (a bit like having a very specific personal trainer) This is of course going to give you the best and quickest results for improvement. But riders also come back fortnightly and even monthly! Just find a pattern that works for you!
Sessions can be booked on a:
1-1 basis
4-week course
8-week course
Ponies & Pilates
The ultimate combination right?!?
Ponies & Pilates is a unique training experience that blends Mechanical Horse sessions with Reformer Pilates to enhance rider performance both in and out of the saddle. This program is designed to improve posture, balance, core strength, and body awareness—key elements for effective, harmonious riding.
Whether you’re a seasoned rider or just starting out, Ponies and Pilates offers the perfect synergy of movement and mindfulness. Helping you ride stronger, sit deeper, and move more freely for a perfect partnership with your horse.
Our Platinum Package offers ONE session per week over eight weeks, alternating weekly between mechanical horse and Reformer Pilates sessions to build body awareness, strength, flexibility and coordination progressively.
For a more intensive experience, the Diamond Package provides TWO sessions per week—one reformer Pilates and one mechanical horse session—offering consistent, focused training that delivers faster results and deeper improvements in rider biomechanics.
Or simply purchase an 8-week Flexi package, where you can complete sessions weekly, fortnightly or even monthly. Alternating between the two on each session or picking and choosing which suits you, depending on how you feel and what you have coming up!
