Reformed Riders has specialised programs designed to meet the unique needs of equestrians by enhancing core strength, balance, and flexibility, all of which are critical for optimal riding performance. By focusing on controlled, mindful movements, this Pilates approach helps horse riders improve their posture and stability, reduce the risk of injury, and increase overall performance both in and out of the saddle. The benefits of incorporating Pilates into a rider’s training regimen include better alignment, enhanced body awareness, and a smoother, more effective riding experience, ultimately fostering a deeper connection between rider and horse.
ider Pilates
REFORMER SESSIONS
Our 1:1 Reformer Pilates sessions are a rider-focused way to build strength, stability and control without feeling stiff or restricted. Using the reformer, well work on posture, core connection, pelvic stability, breathing and mobility, helping you move more efficiently and feel more balanced in the saddle. Each session is tailored to your body and your riding goals, with progressive exercises that improve body awareness, symmetry and coordination, and support injury resilience. Whether youre looking to refine your position, reduce tension and niggles, or feel stronger and more secure through transitions, corners and jumping efforts, Reformer Pilates gives you the foundations to ride with more confidence and consistency.
Sessions can be booked on a:
1-1 basis
4-week course
8-week course
Reformer Pilates -
1-1 SESSION
50 minutes - £65.00 per rider
After completing your initial rider assessment session we will have picked up areas of your posture that need working on. Each session will focus on specific areas that you need to work on as a rider to help improve your body and also ridden position. Using techniques, awareness and exercises to work on this.
📍Location: Billericay, Essex
Reformer Pilates -
4 SESSION COURSE
£250.00 (*£62.50 per session)The 4-Week Reformer Pilates program is tailored to enhance rider strength, posture, and balance in a shorter timeframe. Each session focuses on core engagement, alignment, and improving body awareness to complement your equestrian performance. This program is ideal for riders seeking targeted improvements with a structured approach over four weeks.
📍Location: Billericay, Essex
Reformer Pilates -
8 SESSION COURSE
£480.00 (*£60.00 per session)
The 8-Week Reformer Pilates program is designed to enhance rider performance by improving core strength, posture, balance, and body awareness. Each session begins with a posture assessment to evaluate alignment and core engagement. Perfect for equestrians seeking to refine their in-saddle and out-of-saddle fitness, this course offers a structured progression over eight weeks to achieve noticeable results.
📍Location: Billericay, Essex
"It's made such a difference!! I went to a competition yesterday and scored a personal best! Best of all, results and scores aside, was how good it felt, how much I enjoyed it and felt that I rode so much better! It has made me feel so chuffed and very motivated! Thank you!"
- Donna
"I have noticed such a difference in my position since having sessions with Katie. The best thing is I am so much more aware of my body and how it functions and also how this affects my horses way of going. The exercises she has given to help me improve my position are definitely working and im already seeing a massive difference!"
- Sophie
"After the mechanical horse session with you last Wednesday evening and taking on board all what you said (check list and core exercises etc) which I started straight away after seeing you, it is helping already. Had a lesson this morning, and my coach noticed a difference in my riding already….. thank you!!"
- Nadine