Rider biomechanics refers to the study of the body mechanics and movement patterns of horseback riders. It involves understanding how riders interact with their horses to achieve optimal performance, balance, and communication. This includes analyzing posture, position, alignment, balance, and movement efficiency to improve riding skills, prevent injuries, and enhance the connection between horse and rider.

ider Biomechanics

Mechanical Horse Sessions

One of the best ways to focus on the Biomechanics of the rider is through mechanical horse sessions.

The mechanical horse is a great tool for any rider, from novice to advanced level. It is a great way to look at us as a rider without the influence of a real horse. At Reformed Riders we use Racewood mechanical horses, which are specifically built to simulate equestrian sports. They are designed to mimic the movements of a real horse, providing riders with a platform to practice their skills, such as balance, posture, and rhythm, in a controlled environment. These simulators are adjustable to simulate different gaits, speeds, and movements, providing valuable training opportunities for riders of all levels.

A typical rider biomechanics session starts with allowing riders to learn how to use the simulator. This is then followed by a full body position analysis and body awareness exercises. These sessions are about becoming aware of your body, its function and how this can affect your horse's way of going. Sessions will include specific exercises for improvement of your ridden position. Focusing specifically on you and your needs as a rider.

Sessions can be block-booked and can be booked for individuals or groups. With sessions available for all ages and levels of riders from just starting to those competing at top levels.

Dave the dressage Simulator

Dave the dressage simulator is our new addition to the Reformed Rider Family. Dave is stabled in our specially designed simulator and studio. Which has been carefully created to ensure you get the best experience possible. And is stabled in Billericay, Essex.

Click the button below to find out more about Dave, what he does and how he can help you!

Meet Dave

TASTER SESSIONS

Want to just have a go and see what it’s all about?

Book a TASTER session.

Come and meet me and Dave and see where we are, what we do and how we can help you and your riding going forward. These can be done on 1-1 basis, with a friend in a SHARED session or even as a GROUP for a more affordable option.

Taster - 1-1

30 minutes - £40.00

This session has been designed to come and see what Dave is all about! First you will learn about Dave and all the things he can do. Then you will have time for either:

▫️BASIC RIDER BIOMECHANICS SESSION using the Racewood assessment screen with a coach present to help correct your position, discuss strengths and weaknesses and suggest some exercises to improve your riding too.

▫️A FUN RIDE - in Dave’s adventure zone, where you can go for a beach ride, visit the farm or have a canter in the woods.

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Taster - Shared

60 minutes - £80.00 (£40 per rider)

This session has been designed to come and see what Dave is all about! But you get to bring a buddy!

You will both learn about Dave and all the things he can do. Then you will have time for either:

▫️BASIC RIDER BIOMECHANICS SESSION

▫️A FUN RIDE

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Group Sessions

1 hour 30 minutes - £120.00

(up to 4 riders)

Group sessions are a great way to come and try out Dave and bring some friends along too! The group option makes the session a little more affordable with a set hourly rate split between however many riders you want to bring. *Sessions can be fun rides or basic assessment sessions.

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RIDER BIOMECHANICS ASSESSMENTS

Want a ridden assessment to learn more about you, your riding position, and how it affects your horse?

Book a Rider Biomechanics Assessment Session

This can be a Silver, Platinum or Diamond assessment. The difference is from a basic SILVER assessment where we look at you, your position and how your body works and affects your horse to a much more detailed session where you also go home with exercises for improvement and even access them on the RR APP.

Rider Biomechanics - SILVER

50 minutes - £65.00 per rider

The sessions start with us learning about the simulator, allowing us to become familiar with how it works and feels. This is then followed by a rider assessment which is completed using the Racewood assessment screen. We then go through the analysis, learning and understanding our body, and areas of strengths and weaknesses and how this could affect our horses, and some suggested exercises for improvement.

📍Location: Billericay, Essex

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Rider Biomechanics - PLATINUM

1 hour 20 minutes - £105.00

The sessions start with us learning about the simulator, allowing us to become familiar with how it works and feels. This is then followed by a full rider assessment, which is completed using the Racewood assessment screen. We then go through the analysis and complete a body awareness assessment, learning and understanding our body and all areas of strengths and weaknesses and how this could affect our horses. After we work specifically and in detail on areas that may need improvement, learning exercises that can help and improve the ridden position. Riders will also receive access to the RR App and be able to access some exercises here.

📍Location: Billericay, Essex

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Rider Biomechanics - DIAMOND

1 hour 50 minutes - £180.00

This session includes familiarisation and Racewood Assessments as with the other packages. We then go through an in-depth body awareness assessment, learning and understanding our body and all areas of strengths and weaknesses and how this could affect our horses. Video analysis is also used to build further awareness. After we work specifically and in detail on areas that may need improvement, learn different exercises that can help improve the ridden position. Riders will also receive access to the RR App and be able to access some exercises here. As well as having a detailed assessment sheet and exercises sent to them post-session.

+ RR Resistance band

📍Location: Billericay, Essex

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FOLLOW UP SESSIONS

What about after my assessment?

Book a Rider Biomechanics Assessment Session

Re-book as and when you like!

Some riders come back for weekly sessions (a bit like having a very specific personal trainer) This is of course going to give you the best and quickest results for improvement. But riders also come back fortnightly and even monthly! Just find a pattern that works for you!

Sessions can be booked on a:

1-1 basis

4-week course

8-week course

Rider Biomechanics -

1-1 SESSION

50 minutes - £65.00 per rider

After completing your initial rider assessment session we will have picked up areas of your position that need working on. Each session will focus on specific areas that you need to work on as a rider to help improve your ridden position. Using techniques, awareness and exercises to work on this.

All riders will have access to the Reformed Riders App. With FREE downloadable stretches and workouts to support your journey to a straighter, more effective rider.

📍Location: Billericay, Essex

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Rider Biomechanics -

4 SESSION COURSE

£250.00 (*£62.50 per session)

Throughout the 4 weeks, we will work on specific exercises to help improve any weakness or wonkiness. You will go home with a range of exercises to add to your toolbox, including printed assessments, stretches and exercises specific to you.

This is 4-week course includes:

Week 1 - A full position & rider biomechanics assessment

Week 2 - Lower body & Independent seat

Week 3 - Upper body & Contact

Week 4 - Core strength training and balance training session

**This is a rough guide on what we do each week and may vary according to the rider's specific needs.

📍Location: Billericay, Essex

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Rider Biomechanics -

8 SESSION COURSE

£480.00 (*£60.00 per session)

Sessions over the 8 weeks will include rider and posture assessments, fitness evaluations, flexibility and mobility sessions, Pilates and ball exercises, core and balance sessions as well as targeted rider-specific strengthening. The final week includes reassessments and a follow-up plan discussion.

Week 1 - A full position & rider biomechanics assessment.

Week 2 - Rider Fitness Assessments

Week 3 - Pilates & Ball Work

Week 4 - Lower body & Independent seat

Week 5 - Upper body & Contact

Week 6 - Core strength training and balance training session

Week 7 - Rider-Specific Strengthening / Reformer Session

Week 8 - Re-assessments, discuss follow on plan.

*All sessions will consist of on-horse and off-horse work.

**This is a rough guide on what we do each week and may vary according to the rider's specific needs.

📍Location: Billericay, Essex

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Want a little EXTRA?

DIAMOND
Performance Package

In-person Sessions and online sessions weekly.

£650.00 (*Worth £850)

The Diamond Performance Package is our most comprehensive program, combining cutting-edge mechanical horse sessions with targeted fitness training to transform your riding from the ground up. Spanning 8 weeks, this package delivers a powerful blend of on-horse and off-horse sessions designed to improve rider posture, strength, balance, and coordination. Mechanical horse training refines your position, aids, and stability in the saddle, while off-horse fitness sessions build the core control, flexibility, and endurance essential for effective riding. To keep you progressing between sessions, you’ll also gain access to 3 exclusive online workouts per week via the RR app—helping you stay strong, consistent, and connected to your training no matter where you are. The Diamond Performance Package is perfect for riders ready to invest in lasting improvement and achieve their best in the saddle.

8 in person sessions
Additional Weekly workout
- 2 X Full Body
- 1 X Core
- Specific Workouts for riders’ needs
- Rider Stretches
- Pre Ride Stretches
Package includes:
- Access to rider fitness APP
- RR Resistance Band
- Reformed Riders Water Bottle
- Reformed Riders Training t-shirt (COMING SOON!)
- Riding, fitness and nutrition support from a performance coach throughout the 8 weeks.

Message To Book

Ponies & Pilates

The ultimate combination right?!?

Coming Soon

"It's made such a difference!! I went to a competition yesterday and scored a personal best! Best of all, results and scores aside, was how good it felt, how much I enjoyed it and felt that I rode so much better! It has made me feel so chuffed and very motivated! Thank you!"

- Donna

"I have noticed such a difference in my position since having sessions with Katie. The best thing is I am so much more aware of my body and how it functions and also how this affects my horses way of going. The exercises she has given to help me improve my position are definitely working and im already seeing a massive difference!"

- Sophie

"After the mechanical horse session with you last Wednesday evening and taking on board all what you said (check list and core exercises etc) which I started straight away after seeing you, it is helping already. Had a lesson this morning, and my coach noticed a difference in my riding already….. thank you!!"

- Nadine

ider Biomechanics

TASTER SESSIONS

RIDER BIOMECHANICS ASSESSMENTS

FOLLOW UP SESSIONS

Want a little EXTRA?

DIAMOND Performance Package

Ponies & Pilates

The ultimate combination right?!?

DIAMOND
Performance Package